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Good nutrition is key to healthy living
whether you are working out or not. There are a few areas
that you will want to be more concerned with now that you are
training
on a regular basis.
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Hydration
Try to get into the habit of drinking LOTS
of water. Water cleanses your system, moisturizes your skin, and
is crucial to training in warmer weather. It is not unrealistic
to be drinking eight glasses of water a day for proper hydration.
Don’t wait until you are thirsty to drink.
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Food Not To Run On
You will find that certain foods may not agree
with you and your new activities. The fuel you are exercising
on is the food you ate three to four hours prior to exercise!
Stay away from:
· High fat content
foods
· Greasy, fried
foods
· Carbonated
drinks
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Food To Run On
Some foods are more beneficial as fuel for
your body.
· Carbohydrates
(bagels, breads, pasta)
· Water, juices
· Fresh fruits
and vegetables
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When To Eat
You do not want to exercise on a full stomach
so planning your running and your meals will take a little thought.
It is best to eat three to four hours prior to running but continue
your liquid intake throughout the day. Easily digestible foods,
such as breads, can be eaten closer to a workout time without feeling
heavy and uncomfortable. Every individual is different.
You will have to experiment with what foods work for you and how close
to a run you can eat without it having an adverse affect on your performance
and comfort.
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