Midget

Weeks 1-3: Build Endurance Base

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2 miles easy	2-3 miles easy	off	2-3 miles easy	3 miles easy	off	2-3 miles optional
2 miles medium	1 mile time trial	off	2 miles medium	3 miles easy	off	2-3 miles optional
2-3 miles medium	3 miles easy	off	2 miles medium	3 miles easy	off	2-3 miles optional

Weeks 4-6: Transitional Phase

Mon	Tues	Wed	Thrs	Fri	Sat	Sun
2-3 miles easy	2 miles w/ 4 100 & 200 m pickups	off	2-3 miles easy	warm-up 4×600	2 miles easy	off
2-3 miles	warm-up 1 mile time trial	off	2-3 miles	warm-up 4×600	2 miles easy	off
2-3 miles	hill repeats 100-200m	off	2-3 miles	warm-up 4×600	2 miles easy	off

Weeks 7-9: Speed and Quickness

Mon	Tues	Wed	Thrs	Fri	Sat	Sun
2-3 miles easy	4×300	off	2-3 miles easy	warm-up 4×200	2 miles easy	off
2-3 miles	warm-up 1 mile time trial	off	2-3 miles easy	warm-up 4×200	2 miles easy	off
2-3 miles	4×200	off	2-3 miles easy	warm-up 4×100	2 miles easy	off