Training for a Road Race

Getting Started

Finding the Time
Running Apparel

Motivation

Training Tips

Training
Schedule

Nutrition
and

Stretching Worksheets
 
Freihofer's Run for Women Home Page
USATF Adirondack
Note: The data containing in the above links is provided by USATF-Adirondack as an informational service only. As always, contact your physician before beginning a training and/or nutrition program.